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Contact Tom MacCormick

Tom Arms Folded

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The Reps That Make You Grow – Not All Reps Are Created Equal

I have written numerous times about effective reps (you can read more here, here, and here).   The concept of effective reps is that some reps of a set are more effective than others. Essentially, the theory goes that reps performed when closer to failure are more effective at stimulating muscle gain than those further …

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The Hypertrophy Frequency Experiment [Revised Edition]

This ‘experiment’ was in-part inspired by the Norwegian Frequency Experiment (read more here). The advice of some excellent coaches and my own theories on training also gave me the nudge to put the concept of high frequency hypertrophy training to the test. As a result, I conducted the Hypertrophy Frequency Experiment in November and December …

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How I Survived The Hardest Training Program Ever [Updated 2019]

The Super Accumulation training review: The Super Accumulation training program (also referred to as the .50 Calibre training) is the brainchild of Charles Poliquin. As you can tell from the name it’s designed to be a killer workout. This programme has been discussed at various courses I’ve been on over the last few years. The …

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