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Tom Arms Folded

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Home Workouts During the Coronavirus Pandemic

Working from home?   Gym shut?   Worried about losing your gains?   Let me help.   Disclaimer:It is your responsibility to prioritise the health of yourself and those close to you. Try to stay healthy, maintain your mental, and physical well-being, and reduce the risk of spreading this disease through social distancing, proper hygiene …

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Research Review – Back Versus Front Squats

Today’s quick overview if the scientific research covers… …𝘽𝙖𝙘𝙠 𝙑 𝙁𝙧𝙤𝙣𝙩 𝙎𝙦𝙪𝙖𝙩𝙨   Let’s take a look at what the study showed. 🆙The EMG data from this study in 2015 shows that the activation the quad muscles was greater in the front squat compared to back squats. ⚠️•Only the vastus medals reached statistical significance though. …

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7️⃣ 𝐒𝐈𝐆𝐍𝐒 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐌𝐔𝐒𝐂𝐋𝐄

How do you know that you are building muscle? – The problem with tracking muscle gain is that it’s a slow process. You cannot see the changes day to day. – You need metrics to track that can show you that you are actually building muscle. – I use 9 with my clients (go here …

7️⃣ 𝐒𝐈𝐆𝐍𝐒 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐌𝐔𝐒𝐂𝐋𝐄 Read More »

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