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Contact Tom MacCormick

Tom Arms Folded

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Updated!!! Failure Training Progression Over a Mesocycle for Hypertrophy

If you have read my stuff then, you’ve probably heard about progressive overload.   Progressive overload is fundamental to you seeing results from your training.   It is one of the basic principles of sport science/athletic performance training.   It is also pretty simple…   It has two components:   Your training should represent an …

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UPDATED! Exercise Selection for Long Limbed Lifters – Respect Your Structure and Pick YOUR Big 3

UPDATED! Exercise selection is a key element in getting the most from your training.   First you must train in a manner specific to your goals. Then you must make sure it gets harder over time. That means you adhering to the principles of progressive overload. After that you can begin to fine tune things. …

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Supplements 101

The supplement industry is big business. Vitamins, minerals and herbal remedies are a multibillion dollar industry. Americans spend about $35 billion a year on weight loss supplements. As a result, there are a plethora of products claiming to resolve any issues you might have. Many of them claim to help you get big and lean. …

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Top 10 Training Tips

(1) BODYWEIGHT BEFORE EXTERNAL RESISTANCE Trainers/trainees make the mistake of beginning a strength routine and going straight for the heavy weights. This usually ends up causing an injury. An individual has no business using load if he/she cannot stabilize, control and move efficiently with only their bodyweight, If you can’t stabilize your shoulder girdle and …

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