Inspired by the Olympics?

Me too!

In the realm of elite sports, there's an unspoken reverence for the Olympic Games - a symbol of peak performance, the ultimate test of an athlete's dedication and prowess.

Olympians spend years, sometimes decades, honing their skills, all in pursuit of that one defining moment. But here's the thing: you don't have to be an Olympian to adopt their mindset. In fact, you shouldn't be.

Mel Marshall, the legendary swimming coach behind Olympic champions like Adam Peaty, has a philosophy that extends far beyond the pool.

She believes that everyone can, and should, have their own "Olympics." These are the personal goals that you approach with the same intensity, focus, and unwavering commitment as an Olympian preparing for the Games.

The question is, what are yours?

What Could Your Olympics Be?

Your Olympics might not involve standing on a podium, but that doesn’t make them any less significant.

They are the milestones that hold meaning in your life, the goals that push you to be better, stronger, more fulfilled. Your Olympics is as unique as you are, and the beauty of this concept lies in its adaptability.

Small Steps, Big Rewards

Perhaps your Olympics is as simple as completing your first chin-up. To some, this might seem like a modest goal, but to you, it’s a mountain waiting to be climbed. The effort, the perseverance, and the eventual triumph - these are the moments that make your personal Olympics feel like winning gold.

Personal Comfort

For others, the Olympics might be about feeling more comfortable in their own skin. Maybe it's losing a few pounds to feel more confident by the pool during your next family holiday. To you, achieving this goal could bring the same sense of accomplishment as an Olympian who trains tirelessly for years.

Performance Goals

And then there are those whose Olympics are performance-driven. Whether it’s running a 5k personal best, completing a marathon, or competing in a Triathlon or Hyrox event, these goals demand your commitment and effort. They become the benchmarks by which you measure your progress and push your limits.

Treat Every Goal Like Your Own Olympics

No matter what your personal Olympics is, the path to achieving it requires a mindset shift. You need to approach it with the same dedication, discipline, and strategy that an Olympian would.

Set Clear Goals

Just as Olympic athletes have a clear target—whether it’s breaking a world record or simply reaching the podium - you need to define what success looks like for you.

Is it a time goal?

A weight loss target?

A strength milestone?

Clarity is the first step toward achievement.

Example: If your goal is to run a 5k in under 30 minutes, write it down. Set a date to achieve it by. Visualise it. Make it tangible.

Make a Plan

Olympians don’t leave their success to chance. They follow a structured plan that guides their training and preparation. Similarly, you should break down your goal into manageable steps and create a roadmap that will help you stay on track.

Example: Break your 5k training into weekly targets - first focusing on endurance, then speed, and finally combining the two in the weeks leading up to your race.

Stay Committed

There will be days when motivation is hard to come by, but it’s commitment that sees Olympians through the toughest times. Remind yourself of why you set this goal in the first place, and keep pushing forward, even when the going gets tough.

Example: Set reminders or create a vision board that keeps your goal front and center, especially on the days you feel like giving up.

Celebrate Your Achievements

When you reach your goal, take the time to celebrate. This isn’t just about patting yourself on the back; it’s about recognising the hard work and dedication you’ve put in. Celebrating your wins, no matter how small, fuels your motivation for the next challenge.

Example: After completing your 5k, reward yourself with something meaningful - a dinner out, a new piece of gear, or simply a quiet moment to reflect on your journey.

My Own Olympics: The London Hyrox Doubles Event

To put this into perspective, let me share my own personal Olympics. For me, it’s the London Hyrox doubles event, where I’ve set two specific goals:

1. Finish in under 57 minutes.
2. Qualify for the world championships.

These goals are my driving force, shaping my training and pushing me to stay focused and disciplined. Every workout, every run, every lift is a step closer to my Olympics.

Your Olympics, Your Journey

In the end, your Olympics are unique to you. They’re the goals that matter most in your life, whether they’re about fitness, career, personal growth, or something else entirely. By treating these goals with the seriousness and dedication they deserve, you can achieve incredible things and experience the deep satisfaction that comes with knowing you gave it your all.

So, what are your Olympics?

Identify them, plan for them, and chase them down with everything you’ve got. The reward is worth the effort.