fbpx

Contact Tom MacCormick

Tom Arms Folded

Please use the form below to send me a message or ask any questions and I’ll get back to you as soon as possible.

training

The Hypertrophy Frequency Experiment [Revised Edition]

This ‘experiment’ was in-part inspired by the Norwegian Frequency Experiment (read more here). The advice of some excellent coaches and my own theories on training also gave me the nudge to put the concept of high frequency hypertrophy training to the test. As a result, I conducted the Hypertrophy Frequency Experiment in November and December …

The Hypertrophy Frequency Experiment [Revised Edition] Read More »

How I Survived The Hardest Training Program Ever [Updated 2019]

The Super Accumulation training review: The Super Accumulation training program (also referred to as the .50 Calibre training) is the brainchild of Charles Poliquin. As you can tell from the name it’s designed to be a killer workout. This programme has been discussed at various courses I’ve been on over the last few years. The …

How I Survived The Hardest Training Program Ever [Updated 2019] Read More »

[Revised Edition] Increasing Volume by Manipulating Frequency – An 11 Week Practical Example

In previous articles on this blog and on other sites I have discussed the benefits of training volume for hypertrophy. In summary, more is better so long as you do not exceed your capacity to recover. The distribution of this volume is also important. Simply doing a tonne of volume on one day is not …

[Revised Edition] Increasing Volume by Manipulating Frequency – An 11 Week Practical Example Read More »

Painful Advice Every Lifter Needs to Hear Don’t Get Mad, Just Get Better

Here is my contribution to one of T-Nation’s compilation articles… Sometimes you have to look worse to look better. What I mean by this is that you look your best when you’re lean. After that first successful diet every lifter feels like a god. They’re itching for any excuse to take their shirt off and …

Painful Advice Every Lifter Needs to Hear Don’t Get Mad, Just Get Better Read More »

Scroll to Top