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Tom Arms Folded

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training

Painful Advice Every Lifter Needs to Hear Don’t Get Mad, Just Get Better

Here is my contribution to one of T-Nation’s compilation articles… Sometimes you have to look worse to look better. What I mean by this is that you look your best when you’re lean. After that first successful diet every lifter feels like a god. They’re itching for any excuse to take their shirt off and …

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Book Review: Huge & Freaky – Muscle Mass and Strength Secrets

by Dennis B. Weis and Robert Kennedy   A massive book. 16 chapters and about 500 pages. It brings together years of practical experience to help illustrate how to gain muscle. Throughout the book they site multiple examples of how top bodybuilders train.   It is full of example programs for you to try. Including, …

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A Fatal Mistake in Size Training

Why Reverse Periodization is Best for Bodybuilders Volume is King for Size Gains An effective training program must follow two key principles to have any chance of success. These are the principles of specificity and progressive overload. Long story short, workouts should be hard and they should get harder. The problem? Many lifters, especially those …

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