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Training Log

The Hypertrophy Frequency Experiment [Revised Edition]

This ‘experiment’ was in-part inspired by the Norwegian Frequency Experiment (read more here). The advice of some excellent coaches and my own theories on training also gave me the nudge to put the concept of high frequency hypertrophy training to the test. As a result, I conducted the Hypertrophy Frequency Experiment in November and December …

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[Revised Edition] Increasing Volume by Manipulating Frequency – An 11 Week Practical Example

In previous articles on this blog and on other sites I have discussed the benefits of training volume for hypertrophy. In summary, more is better so long as you do not exceed your capacity to recover. The distribution of this volume is also important. Simply doing a tonne of volume on one day is not …

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Book Review: Science and Practice of Strength Training (second edition)

by Vladimir M. Zatsiorsky & William J. Kraemer   This book is phenomenal!   The authors have trained over 1,000 elite athletes between them. These include Olympic, world, continental, and national champions and record holders. They know what they are talking about!   It was first recommended to me on a course run by Charles …

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The Daily Grind – 4th Edition – Controlled Overreaching Via High Frequency Training

So it is time to push the envelope a little and aim for some controlled overreaching for the next 2 weeks before taking a deload. For this phase I am stepping my training up to 5 days a week and training the whole body each day. I have set this up as follows: Mon – …

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