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Contact Tom MacCormick

Tom Arms Folded

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RIR

RIR – With Great Power Comes Great Responsibility

Reps in Reserve (RIR) is an extremely powerful tool to optimise your training.   Like with anything powerful, having the skill and wisdom to use it effectively is critical to success.   Unfortunately, despite the potential benefits of RIR, research shows most people are not equipped to use it.   First Things First – What …

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Updated!!! Failure Training Progression Over a Mesocycle for Hypertrophy

If you have read my stuff then, you’ve probably heard about progressive overload.   Progressive overload is fundamental to you seeing results from your training.   It is one of the basic principles of sport science/athletic performance training.   It is also pretty simple…   It has two components:   Your training should represent an …

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