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Tom Arms Folded

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muscle mass

Book Review: Huge & Freaky – Muscle Mass and Strength Secrets

by Dennis B. Weis and Robert Kennedy   A massive book. 16 chapters and about 500 pages. It brings together years of practical experience to help illustrate how to gain muscle. Throughout the book they site multiple examples of how top bodybuilders train.   It is full of example programs for you to try. Including, …

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