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Different strokes for different folks and different reps for different exercises…

This article was inspired by something Greg Nuckols wrote a while back. I cannot remember the name of the article but, he mentioned how there wasn’t a perfect rep range for muscle gain. He also explained that different exercises lend themselves better to certain rep ranges. I couldn’t agree more. In my Muscle Specific Training …

Different strokes for different folks and different reps for different exercises… Read More »

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