Got a stubborn muscle group? Want the solution?!
The Body Part Bible is the definitive guide on how best to train each muscle group. It covers the optimal sets, reps, exercises, and days per week each muscle should be trained.
With this information you can design your own training plans based on best possible training strategies.
On top of that, I provide FOUR progressively more advanced training programs for each muscle.
This book will give you the blueprint for the next 6 months of muscle building training.
Now you can learn how each muscle group should be trained to maximise your growth. Don’t train them all exactly the same way! Get the Body Part Bible to finally understand the BEST way to train each muscle group!