Training is only half of the muscle building battle!
Without adequate nutrition your training can go to waste! Do not let this happen!
If you are confused how to piece together a meal plan to hit your calorie needs. Not sure how much protein, carbs, or fats to eat each day to gain muscle?
I used to be the same. For years I trained my ass of without seeing the results my gym efforts deserved. Then I discovered the error of my ways. No more low-carb eating staying skinny and weak. Once I got my diet working in synergy with my training I unlocked my muscle building potential. You could be the same.
Take the thinking out of it and use these done-for-you muscle building meals to guarantee you fuel muscle growth. With a weeks worth of meal plan menus ranging from 1,400-4,000 calories per day.
These meal plans have been put together by an elite sports nutritionist to guarantee you get everything you need to grow as much muscle as possible.
Meal Plans for the following calorie needs:
Training creates the potential to build muscle. Your diet dictates if you reach that potential! Do not let your potential go to waste.