Described my BreakingMuscle.com as a training protocol that…”re-thinks orthodox set and rep structures to optimise hypertrophy .”
EVT Includes multiple workouts for:
EVT revolutionises traditional training to optimise it for muscle gain. This program will get you stronger, but that is NOT it’s primary goal. It is 100% focused on building the most muscle as efficiently as possible.
Sets and reps are as old as training itself. The repetition is the foundation of every training methodology out there. Without reps, there is no training. However, the rigid structure of sets and reps we all default to might be limiting your muscle building potential.
I speak to guys al the time who are missing the wood for the trees when it comes to training for size. The get bogged down wondering:
- How many sets they should do per workout?
- How many reps they should be doing?
- When and how much weight they should add to the bar?
- How often they should train?
- How hard they should train?
- What split is best?
- Do you struggle with these questions?
Do you fall into the trap so many other guys do?
Their programs end up looking like an overcomplicated mishmash of random exercises because they don’t know how to filter things down to what really matters when it comes to building lean muscle.
You don’t have to worry about this!
EVT is the program that removes all the guesswork!
Avoid the paralysis analysis so many enthusiastic gym junkies suffer from by using EVT to guarantee that every workout you do is a powerful muscle building stimulus.
Stop wasting your time trying to establish the perfect set and rep scheme.
Avoid the confusion of knowing when and how much weight to add to the bar.
Quit second-guessing if you are doing too little or to much training to build size.
EVT is a revolutionary training model that guarantees you do more effective muscle building work each time you hit the gym.
It isn’t easy building muscle, but this program makes it simple. In fact, it makes it fool proof!
Get your copy now!
P.S. If you have hit a plateau in your training and are frustrated at your lack of progress. The solution could be as simple as optimising your training volume and then incrementally driving it up.
Not sure how to do that?
There is compelling evidence that training volume (sets x reps x load) is the driving force behind hypertrophy.
Use EVT to re-ignite your training progress. In the EVT book I provide you with three different workout routines for beginner, intermediate, and advanced lifters. Want to maximise your gains with EVT? Get a copy of the EVT blueprint right now!