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Tom Arms Folded

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Training Log

The Hypertrophy Frequency Experiment

This ‘experiment’ was in-part inspired by the Norwegian Frequency Experiment (read more here). The advice of some excellent coaches and my own theories on training also gave me the nudge to put the concept of high frequency hypertrophy training to the test. As a result, I conducted the Hypertrophy Frequency Experiment in November and December …

The Hypertrophy Frequency Experiment Read More »

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