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Nutrition

Fat Loss Hack – An Apple A Day Keeps Fat Gain Away

  More specifically, an apple 15-minutes before lunch can help you consume fewer overall calories. That brings a new meaning to lean in 15, doesn’t it? Fewer calories = less fat As study by Flood-Obbagy et al., found that… …“eating peeled apple segments containing 125kcals (roughly equivalent to 2 apples), 15 minutes before lunch led …

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ChristMASS – How To Build Muscle Sitting on the Sofa

Christmas, The Most Wonderful Time of The Year? Does December strike fear into your heart? Scared that you’ll wake up in January fat and skinny after eating too many mince pies?   It’s common knowledge that the holiday season presents a few obstacles to your physique goals. Your boss is on your case to hit …

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