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Education

The Monk Who Sold His Ferrari – Book Review & Detailed Notes

[x_share title=”Share this Post” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” reddit=”true”]I first heard about this book when I was reading an interview of Jonny Wilkinson in the newspaper. He was asked what he takes with him when he travels and his answer was books. He then name-checked The Monk Who Sold his Ferrari (he also mentioned the Alchemist …

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59 Seconds – Think a Little, Change a Lot (My Review and Detailed Notes)

59 seconds is a self-help book with a difference.  Most are full of waffle and regurgitated advice, based on little (often no) scientific or psychological evidence. 59 seconds is different. In it, Professor Wiseman suggests only strategies and tactics which are supported by research. Even better the key take home messages can be explained and …

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What the Egyptians can teach us about training and nutrition…

Of the seven wonders of the ancient world, only the Great Pyramid of Giza remains. An estimated 2 million stone blocks weighing an average of 2.5 tons went into its construction. When completed, the 481-foot-tall pyramid was the world’s tallest structure, a record it held for more than 3,800 years. So, pyramids have a strong …

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Walking on fire, stepping on stage, triathlons and the Daily Mail – 2016 A Year In Review

In many respects 2016 was a terrible year. Looking at the goings on in the wider world then it was what the Queen would call an annus horribilis. Celebrity deaths, Brexit and Trump getting elected are all events which caused great turmoil for many people. In my little bubble, however, 2016 was a good year. …

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The Irish Strength Institute Symposium 2016 – A Review

I recently headed over  to Dublin with my colleagues, Theo, Joe and Alejandro for  the Irish Strength Institute Symposium – July 2016 This was an awesome two days of learning from Eoin Lacey, Eric Serrano and John Meadows. Below is an overview of the scheduled talks: Day 1 1. The Gut Microbiome and its role in …

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