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Tom Arms Folded

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Modified Strongman Training – The ultimate training protocol to get you ripped and jacked

The many benefits of Modified Strongman Training (MST) Competing in Strongman requires strength, power, speed, agility, endurance and all in ‘functional’ activities. Functional, that is, if you need to drag a Boeing 747 anywhere. Given the impressive feats of strength and the physiques on display (think Mariusz Pudzianowski) it is no surprise that this mode …

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Body Part Specialisation – A strategy for rapid growth

Stubborn body parts…we all have them. Certain muscle groups just don’t seem to grow at the same rate as others. It can be frustrating. Rather than feeling sorry for yourself (and those lame lagging muscles) do something about. One great strategy is a specialisation phase. This is a period of time (usually 2-6 weeks) where …

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