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Month: October 2018

Supplements 101

The supplement industry is big business. Vitamins, minerals and herbal remedies are a multibillion dollar industry. Americans spend about $35 billion a year on weight loss supplements. As a result, there are a plethora of products claiming to resolve any issues you might have. Many of them claim to help you get big and lean. …

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Top 10 Training Tips

(1) BODYWEIGHT BEFORE EXTERNAL RESISTANCE Trainers/trainees make the mistake of beginning a strength routine and going straight for the heavy weights. This usually ends up causing an injury. An individual has no business using load if he/she cannot stabilize, control and move efficiently with only their bodyweight, If you can’t stabilize your shoulder girdle and …

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