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Tom Arms Folded

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Month: August 2017

Squeeze Overload Like It Owes You Money – Progressively Integrating The Mind Muscle Connection

Should you just move the most weight possible from A to B or should you flex and squeeze the weight up and down only focusing on the quality of the contraction rather than the load? You should do both. As ever, the middle ground wins. The problem with the fitness industry (it’s true in all …

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