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Tom Arms Folded

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Month: July 2016

Muscle Specific Training 5 – Getting Yoked Traps

The Trapezius (traps) originates form the higher cervical vertebrae to the lower thoracic vertebrae. It inserts onto the lateral third of the clavicle, the acromion and the scapula spine. Given its many mechanical lines of pull the trapezius is involved in many exercises. Because of this most trap growth will be caused by exercises you …

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Muscle Specific Training 4 – Boulders for Shoulders

The deltoids (shoulders) are comprised of 3 main regions. The anterior, lateral and posterior deltoids. (Note. There is actually up to 7 different segments within the delts, but that complicates things unnecessarily – dividing them into the 3 listed above is commonly accepted in the sports science community). The delts originate along the clavicle and …

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