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Tom Arms Folded

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Month: June 2016

Muscle Specific Training 3 – Triceps or is it Triceratops?

The triceps have three heads, hence the prefix. The three heads are the lateral (outer), the medial (inner), and the long head. The long head originates on the lateral aspect of the scapula, while the medial and lateral heads originate on the humerus. All 3 heads insert on to the olecranon process. Hard to visualise …

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Everything you NEED to know about the Science & Practice of Muscle Gain

We all want to gain loads of lean muscle, right? Of course. Being muscular looks cool and correlates highly with strength and power. Even better… …“Strong people are harder to kill.” Thanks to Mark Rippetoe for that gem. The problem is that packing on slabs of muscle is HARD! To achieve a lean muscular physique …

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