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Tom Arms Folded

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Month: March 2016

Top Marks for Lower Traps = A Bigger Bench & Back (including 15 wk program)

Build a bigger back…and bench by hitting this overlooked muscle   Traps are great! They give you that thick powerful, yoked look. In many respects though that IS the problem. When we think traps we think of the upper trapezius. The chunk of muscle that sits between our shoulders and neck. This is the only …

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