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Tom Arms Folded

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Month: January 2016

Modified Strongman Training – The ultimate training protocol to get you ripped and jacked

The many benefits of Modified Strongman Training (MST) Competing in Strongman requires strength, power, speed, agility, endurance and all in ‘functional’ activities. Functional, that is, if you need to drag a Boeing 747 anywhere. Given the impressive feats of strength and the physiques on display (think Mariusz Pudzianowski) it is no surprise that this mode …

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