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Tom Arms Folded

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Month: December 2015

Body Part Specialisation – A strategy for rapid growth

Stubborn body parts…we all have them. Certain muscle groups just don’t seem to grow at the same rate as others. It can be frustrating. Rather than feeling sorry for yourself (and those lame lagging muscles) do something about. One great strategy is a specialisation phase. This is a period of time (usually 2-6 weeks) where …

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How I Survived The Hardest Training Program Ever

The Super Accumulation training review: The Super Accumulation training program (also referred to as the .50 Calibre training) is the brainchild of Charles Poliquin. As you can tell from the name it’s designed to be a killer workout. This programme has been discussed at various courses I’ve been on over the last few years. The …

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